D a v e C l a r k e
With over 17 years of experience in the Health and Fitness Industry, Body & Mind Fitness is a new incentive offering personal training and fitness classes to customers at a BRAND NEW modern PT Studio in Offerton, Stockport.
Enabling people to live a healthier lifestyle, I provide my clients with a friendly and professional personal training service tailored to suit their needs. The personal training sessions are suitable for all levels, with a variety of exercises and modern training methods making exercise fun and very enjoyable.
Sound interesting? Then call Dave on
07500 338797 and book in for FREE no obligation 1 hour fitness consultation where we can discuss your hopes and needs and perform various fitness tests to gauge your present fitness level.
"Dave is an incredibly enthusiastic instructor who is passionate about what he does. If you go to his classes, you will work hard but you'll also see results - if you put in the work! Dave takes the time to demonstrate different movements and is not afraid to get stuck in himself. Despite his outgoing nature, you never feel intimidated and if anything, will walk out feeling you've achieved something worth while. Highly recommended"
Whether you’re looking for fast weight loss, sports rehabilitation, pre or post-natal exercise, weight lifting, getting that beach bottom, or just wanting to live a healthier lifestyle, then joining Body and Mind fitness can cater for all your needs.
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"I have attended quite a few of Dave's classes those being HIIT and Insanity. He is an excellent trainer. He knows how to motivate you, is patient, whilst still getting you to push yourself to the next level. You don't feel pressured in the classes to perform and Dave assists throughout the class and tells you where you are going wrong or how you can adapt an exercise to suit your abilities. Highly recommended and would encourage anyone to try one of Dave's classes, I'm sure you would enjoy and see results"
"Dave was my first choice of trainer when I decided I wanted to get, not only back in shape, but in better shape than I had ever been in, after a period of illness. I've not looked back. Within a few months Dave has overseen a 2 stone weight loss and a huge increase in my strength, fitness and general well being. Every session, is meticulously planned to your goals, with years of expertise behind every decision you can rest assured that if you put the work
in, you will get results.Dave overseas my entire training regime including nutrition and is always explaining why we are doing this or that which I find helps internalise your programme and thus stick to it.
On top of it all he's become a good friend and our sessions are never short of a laugh or two. Don't heisitate, it'll be one of the best decisions you ever
'Dave Clarke is the most professional, kind, hard working personal trainer I have ever worked with. He has the skill set, experience and determination to tailor training sessions to your needs, of which, produces outstanding results.
My personal achievement through continued sessions with Dave is training up to 35 weeks pregnant. As a result I kept in fantastic shape and had a very healthy pregnancy.
I personally have never been in such shape since starting under his wing.'