The Full Story

Meet Dave, your PT

With over 17 years of experience in the Health and Fitness Industry, Body & Mind Fitness is a new incentive offering personal training and fitness classes to customers at a BRAND NEW modern PT Studio in Offerton, Stockport.


Enabling people to live a healthier lifestyle, I provide my clients with a friendly and professional personal training service tailored to suit their needs. The personal training sessions are suitable for all levels, with a variety of exercises and modern training methods making exercise fun and very enjoyable.

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quALIFICATIONS

  • Boxercise Speed Pads Course (Feb 2017)

  • INSANITY pro team trainer! (May 2014)

  • Armageddon Trainer

  • Kettle Bell Personal Trainer award

  • Advanced Personal Trainer award Level 3

  •  Senior Boxercise Trainer

  •  Boxercise Personal Trainer award

  •  Kick Boxercise Instructor

  •  Boxercise Instructor

  •  Gym Instructor YMCA Level 2

  •  Advanced Circuit Training Specialist

  •  Boot camp Fitness

  •  Torso and core stability training

  •  Studio Cycling Level 2 Award

SPECIALISING IN

  • Programme Progression and Adaptation

  • Insanity Licensed Sessions

  •  HIIT/Tabata/AMRAP Training 

  • ‚ÄčNutrition Education

  • Group Training

  • Post-Injury Training

  • Advanced Boxercise & Kick-Boxercise sessions

  • Circuit Training (beginner and advanced)

  • Aspects of Nutrition

  • Pre and Post-natal Pregnancy

  • Core Training

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