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It's exactly what it says but with a little twist! Everything is done slowly with minimal impact on the joints.
Get a great sweat while avoiding those nagging injuries.

Low Impact workouts are a growing trend that promote building you up and not breaking you down.

Below are some reasons to try a workout that's not only smarter for your body but is going to give you a good butt-kicking as well.

1) Helps shed weight and burn calories.
Low impact does not mean low intensity. These workouts are scientifically proven to help you burn fat, improve metabolism and lose weight.
Sometime doing fast paced exercises can cause you to not perform the full range of motion which help in, increased flexibility, strength, muscle size/tone, and increased calorie expenditure

2) Stronger for longer!
Our workouts are designed to save the joints so that you can stay active for life.

3) Good for every fitness level
Whether you’re just getting back into it, new to exercise or wanting a change, Low Impact Fat Burn Energise, may be the thing for you.

My goal is to optimize fitness and minimize injuries.

4) Full Body workout in just 30 minutes- YES 30 MINUTES!

I will give you a full body, strength and cardio workout in 30 Minutes!

5) Changes weekly!
My carefully planned LIVE workouts change daily so your fitness doesn’t plateau. This keeps your body guessing as we switch our fitness focuses week to week - keeping it fresh and fun.

This 30 Minute fat burning class is just £3 and can be booked via the 'BOOK NOW' tab below!

 Body and Mind Fitness

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