Ingredients:
1 Butter nut squash
10 carrots
200 grams lentils

1 onion 

2 peppers

1 cup desiccated coconut 

Method:
1. Cut butternut squash in half and roast in oven for 30 mins 180 degrees
2. Cut and prepare all veg
3. Brown off onions with garlic for a few mins. 
4. Add all veg/lentils to pot with vegetable stock
5. Boil for 8-10 mins
6. Summer do 25-30 on low heat
7. Near end, add coconut, chia seeds and peppers.
8. Blend with hand blender until thick
9. Store in containers for later eating!

Ingredients: 
3 x Broccoli florets 
180g of Brie
100 grams onions 
1 garlic clove

3 x vegetable stock cubes

Half cup desiccated coconut 

1/4 cup of chia seeds 

Chillies, peppers and whatever other veg you wanna throw in!

Method: 
1. Shallow fry onions and garlic util brown
2. wash, cut and Prepare all veg.
3. Place all ingredients including Brie in the cooker/pot with stock 
4. Boil for 10 mins then bring to simmer for 20 mins
5. Add chilli, pepper, spices, coconut, chia seeds, to give some extra flavour