Virtual Workouts & Fitness has moved on with the times and now all classes are done LIVE virtually from the comfort of your own home! Since Covid-19 earlier this year, all fitness classes including Insanity LIVE was moved online. Since starting this new venture online the numbers have soared and because of the interest of this, I have decided to keep it online via zoom! You can invite as many people in your house as it is 1 ticket per household!

My virtual workouts live are a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion.

The result of this is halting your progress on your fitness improvement journey.

Virtual Workouts pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training. It is a Pre-designed interval class that requires no equipment & is easy to learn.

An Virtual Workout round is an abbreviated 30 or 50 minute version of the comprehensive virtual workout at-home.

Why ?

BURNING MORE FAT DURING & AFTER CLASS- Burn up to 1,000 calories!

The 'AFTER BURN EFFECT!!!' You will burn more fat & calories in the    24-48 hours AFTER a MAX Interval Training workout due to Excess        Post-exercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyper-


MAXIMUM CALORIE BURN- Burn more calories in LESS time through MAX IntervalTraining! Perfect for a BUSY schedule! Just 2 weeks of   high-intensity intervals improves your aerobic capacity as much as 6-8 weeks of endurance training.

A HEALTHIER HEART- Regular exercise improves & strengthens both the

cardiovascular & respiratory systems... so they become stronger & more


LOSING WEIGHT, NOT MUSCLE- Studies show that MAX Interval Training

workouts allow you to preserve hard-earned muscles while ensuring most of

the weight loss comes from fat store.

INCREASED METABOLISM- You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone (HGH) by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!

virtual workouts live!