INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion.
The result of this is halting your progress on your fitness improvement journey.
INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training. It is a Pre-designed interval class that requires no equipment & is easy to learn.
An INSANITY round is an abbreviated 30 or 50 minute version
of the comprehensive
INSANITY at-home workout.
I n s a n i t y L i v e!
BURNING MORE FAT DURING & AFTER CLASS- Burn up to 1,000 calories!
The 'AFTER BURN EFFECT!!!' You will burn more fat & calories in the 24-48 hours AFTER a MAX Interval Training workout due to Excess Post-exercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyper-
MAXIMUM CALORIE BURN- Burn more calories in LESS time through MAX IntervalTraining! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6-8 weeks of endurance training.
A HEALTHIER HEART- Regular exercise improves & strengthens both the
cardiovascular & respiratory systems... so they become stronger & more
LOSING WEIGHT, NOT MUSCLE- Studies show that MAX Interval Training
workouts allow you to preserve hard-earned muscles while ensuring most of
the weight loss comes from fat store.
INCREASED METABOLISM- You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone (HGH) by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!