Specialities

  • Programme Progression and Adaptation
     

  • Insanity Licensed Sessions 
     

  • HIIT/Tabata/AMRAP Training 

  • Nutrition Education
     

  • Group Training 
     

  • Post-Injury Training 
     

  • Advanced Boxercise & Kick-Boxercise sessions
     

  • Circuit Training (beginner and advanced)
     

  • Aspects of Nutrition
     

  • Pre and Post-natal Pregnancy
     

  • Core Training

© 2017 Body and Mind Fitness

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