Workout Videos

H.I.I.T CLASS

Just a preview of how training like a child can achieve some of the best results!

FAYE COE

30 weeks pregnant , 2nd session in. Absolutely amazing from Faye! Absolute pleasure to train!

DAN DUGMORE

Absolutely amazing performance by Dan here.  From the skill of a Beginner to advanced within 3 months!

DAVID LORENZO

Group Personal Training Session. Progressing David's Boxing has been incredibly fun!

ELLY HOLLAND

28 Weeks in and boxing as if she isn't pregnant! Elly carried on until 32 weeks and gave birth to a beautiful young boy!

BECKY ROBERTS

7 Months post-natal training, Class Instructor Becky shown that she was willing and determined to get back to her peak once again by training High Intensity Style. This is one girl I am so proud of!

© 2017 Body and Mind Fitness

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